De-stress routine incorporating Purity Camellia Seed Oil (Women's) & Escape Camellia Seed Oil (Men's) from Opulence Botanicals and a meditation ritual to help you sleep peacefully.
Follow these simple steps:
Prepare Your Space: Set up a calming environment in your bedroom. Dim the lights, play soft music or nature sounds, and perhaps light a few candles or use essential oil diffusers with lavender or chamomile scents for added relaxation.
Body Care with Camellia Seed Oil: Start massaging the Purity or Escape Body Oil on your body. Gently massage a few drops of Camellia Seed Oil into to your body using upward, circular motions. Camellia Seed Oil is known for its nourishing and moisturizing properties, leaving your skin feeling soft and hydrated.
Warm Bath or Shower: Treat yourself to a warm bath or shower to unwind. Add a few drops of Purity or Escape Camellia Seed Oil to your bathwater or apply it to your skin after showering for extra hydration.
Meditation Practice: Find a comfortable seated position on your bed or a meditation cushion. Close your eyes and take a few deep breaths to center yourself. Then, focus on your breath as it moves in and out of your body. Allow any thoughts or distractions to pass without judgment, gently bringing your attention back to your breath whenever your mind wanders.
😌 Guided Sleep Meditation: After your meditation practice, listen to a guided sleep meditation to further calm your mind and prepare for restful sleep. You can find numerous guided meditations online or through meditation apps specifically designed to promote deep relaxation and sleep. My personal favourite and the one I use is called Insight Mediation App- Free to download on Apple Store or GoogleStore.
😌 Journaling: Before getting into bed, take a few minutes to jot down any thoughts or feelings in a journal. This can help release any lingering stress or worries from the day, allowing you to enter a more peaceful state of mind before sleep.
😌 Bedtime Ritual: Finally, climb into bed and continue to focus on your breath as you settle in for the night. Take a few more deep breaths, allowing your body to fully relax and release any tension. Visualize yourself drifting off into a deep and restful sleep, knowing that you've taken the time to care for both your body and mind.
By incorporating Camellia Seed Oil- Purity or Escape into your BodyCare routine and practicing a meditation ritual before bed, you can create a calming evening routine that promotes relaxation and prepares you for a peaceful night's sleep.
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